What is she going to think of your body?

Recent study findiongs from the University of Florida reports that 66% of men would choose a killer body over functional strength. What is she going to be thinking when your killer body cannot carry her to bed?

Do you waste your time?

If the main reason for not being physically active is a lack of time, why do I see so much wasted time on the gym floor. Long chatting sessions, slow cardio and inefficient program designs. If you commit some of your precious time to exercise, don't you want to maximize your return?

Do you know what is the favourite activity of Torontonians?

A recent survey reports that more than half of all Torontonians prefer the rat race to any other activity. 57% of respondents were inactive during their leisure time. And an "inactive" person doesn't walk for 30 min per day? And the main excuse was lack of time. Maybe you should throw your TV out and see what happens.