Deflate your stress by inflating your lungs.

Imagine that you cannot breathe for 2 minutes. Your conscious of it and for some reason you just cannot get a breath in. Would you feel stressed? I bet you would. And your internal organs would be stressed also because the level of CO2 would increase. And most of us get our bodies stressed by not breathing properly. This time we are not conscious of it. But the rest of your body is.

So in order to reduce the level of stress on your body, I suggest you take breathing breaks. Every hour, you take 5 deep breaths. Breath as deep as you can by inflating your belly, hold for a second and expel. If you do this right, you will automatically feel more relaxed. Try it and let me know what you think.