Do you want to sleep better?

Let me quote the great scientist Albert Einstein: "Insanity is repeating the same actions and expecting different results" Think about that for a moment. Is there any areas where you could use a different approach? How about your sleep habits? Do you wake up fully rested or do you drag yourself out of bed? If you don't get restful sleep, what can you do to improve it?


Well, I'll give you one clue. Watch less TV and dim the lights. Especially 30 min before you go to bed. Artificial light and the reflection of the TV tell your body that it is time to be awake. And that effect takes time to go away once you are in bed and disturbs your sleep.

Also, if you fall asleep as you hit the pillow, it is a sign that you are exhausted. You need to build your sleep bank.